Mind Health Centre

Helpful Mental Health Resources

Helpful Resources

Practical resources for understanding emotions, building resilience, and supporting everyday psychological wellbeing.

A black and white image of a notebook open on a desk, with a pen placed on top of it. To the left, there is a mug with the word 'MIND DESIGN' printed on it. The environment suggests a workspace or study area.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A warmly lit living room with two people sitting on a couch. There are framed artworks on the wall and a table lamp casting a soft glow. One person appears thoughtful or pensive, while the other seems relaxed. A bottle of water and a notebook are on the side table.
A collection of various books arranged vertically on a white shelf, including titles related to mindfulness, personal development, and self-help. The books have colorful spines and varying thicknesses, creating a visually interesting display.
Tall green trees with lush foliage line a pathway under a clear blue sky. A sign indicating a health center is visible on the right side, partially obscured by the trees.

Understanding Your Mind

Learn how thoughts, emotions and behaviours connect, with practical reflections to help you better understand your mind and everyday experiences.

Free download

Get the guide
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

Coping Toolkit

A gentle collection of grounding exercises, coping ideas and prompts for managing difficult moments with greater calm and self-compassion.

Free download

Download the toolkit
A neatly arranged setup on a white table includes two bottles of spray, one with floral designs, a tin with vintage-style artwork, and a green box. A yellow sticky note with '#SelfCare' and a heart is attached to a mirror. Green leaves add a touch of nature to the scene.

Mindful Journalling

A gentle collection of grounding exercises, coping ideas and prompts for managing difficult moments with greater calm and self-compassion.

Free download

Start journalling